Martin's Blog

from a Slovenian living in Bromyard

Tag: Health

Fighting tinnitus and the Ménière syndrome

Defined by the British tinnitus association as a ringing, whistling, buzzing and humming in the ears and/or head without any external source it has been a bit of an ailment for me for over a year now. It all started a few years back when I started to get presumably viral related Ménière syndrome attacks. They appeared about once or twice a year and got worse towards the end – the last one “flattened” me for about 12h with a few days recovery after that. Ménière syndrome are more or less severe attacks of vertigo, severe tinnitus, nausea with no hearing loss. There are probably more definitions around so please bare with me. The ones I described are the most obvious.

Auris Medical made a sound that tries to reproduce what tinnitus sounds like on top of music: tinnitus

After the last attack I had in April 2008 I was left with persistent undulating tinnitus. It wasn’t as severe as during the Ménière’s attack but it was very unsettling. After a few weeks it was still there and it slowly got me worrying. Whent to see my GP who referred me to a ENT (Ear nose and throat) specialist in Carmarthen. Since then I have been there for a few visits and also had a CT scan a couple MRI scans and various tests performed on me, much to my frustration at times.

I was told that the tinnitus is not going to be permanent and that it is due, in my case, to fluid build-up in the inner ear, however this was more of a presumption than a definitive diagnosis.The best thing I was advised to do was to get used to the sound (while I have it) and to not get frustrated or depressed by it.

The times, when you usually hear it the mos,t is in the evening and morning. This also includes during the night if you happen to wake up. At the beginning the tinnitus was so bad that I was waking up just from it. Going back to sleep after that was quite a job. The resulting insomnia can cause much more severe problems and I hope they weren’t that bad with me.

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To have a face on Facebook

I have joined the hoard of internet users around the world and started using Facebook. I haven’t used it much but so far I am very impressed in the overall system. Really well thought out and programed. No wonder Google and Microsoft have appetites in the company. It is assumed to be worth around 10 billion USD. The company was founded by a student drop-off in 2004 and currently has 42 million active users and more than 14 million photos are uploaded daily to the site.
So far I only found two friends: my former landlord from the houseshare in Hill mountain in Wales and Debbie, who is an experienced skydiver that used to work as a veterinary nurse at the Fenton Veterinary clinic – the clinic where I now work.

You can try it out yourself. Visit

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No smoking, please

The No Smoking sign, designed by one of the me...I see that Slovenia is quite behind the smoking ban that is in the process of being inforced across the EU. I arrived in Wales on the 7th of April and that was the weekend, when the ban started here. There was no big deal, however we will see what will happen in a few months time when the temperature drops. The ban was enforced just before the summer and it was followed by a very warm period. Many smokers took refuge in having a smoke outside bars and pubs. The ban was first imposed in Scotland a couple of weeks earlier and much later in England in August 2007.

Since the ban I have had the privilege to visit a pub and not come out stinking as an ashtray. And what I saw on the Slovene TV Dnevnik today was absolutely absurd, having a smoking evening with everybody lighting up and above all the ventilation was turned off. Mad!

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